I don't know about you but I don't love setting goals for the New Year. It can feel like a lot of pressure and quite honestly you never know what the world will throw at you (a pandemic, riots, murder hornets...) Something I noticed that I missed in 2020 was moving. I use to get 10,000 steps on my daily commute alone, now I'm lucking if I get 3,000 in my tiny apartment. Exercise and movement need to get back on my list of priorities. I have set a goal of working out at least 3x a week and trying to hit that 3,000 steps goal (which seems simple, but really isn't when you sit at a desk all day and it is winter in NY!) What are the things that can help with these goals?  Deep Blue Rub to support my muscles after a challenging workout...

The Hydrating Body Mist with the Beautiful Blend is one of my favorite DoTerra Spa products! This light weight body spray leaves my skin feeling refreshed and supple. The 360 degree sprayer makes it incredibly easy to apply to even those hard to reach places.  The Beautiful Blend (also known as the captivating blend) was formulated to uplift the mood and encourage self confidence and self respect. The blend helps people radiate their inner beauty to the world!  The aromatic benefits of the beautiful essential oil blend combine with the nourishing properties of coconut, sunflower, avocado, and passion fruit to leave skin feeling soothed, softened, and hydrated. 

Are you looking to start a yoga practice? Do you already have one you are looking to support? Why not motivate yourself to get started and go further with a gorgeous set of CPTG blends from Doterra to enhance your practice. The DoTerra Yoga Collection is made up of three blends, Arise, Align, and Anchor, presented in a beautiful gift box.  Arise, the Enlightening Blend, ins...

Last week I visited my sister and we whipped up this barbecue sauce for some steak kabobs we grilled. This recipe was featured in the newest edition of DoTerra's Living magazine Citrus Barbecue Sauce - (yields 5 cups) Ingredients: 3 cups ketchup 2 cups brown sugar 1 cup small diced yellow onion 3 cloves of garlic 2 drops Lemon oil 2 drops Lime oil 2 drops Wild Orange oil 1 drop Cinnamon Bark oil 3 drops Cilantro oil 1 drop Oregano 4 tbs worcestershire sauce 1 tsp liquid smoke 1/2 jalapeno - seeds and stem removed (Optional) Directions: Combine all ingredients in a blender. Blend until smooth. spread on meat or veggies of your choice. Refrigerate extra sauce to enjoy later Author's notes - pe...

When I mention to people my passion for essential oils, the oil they are most familiar with is usually lavender. Lavender is known for its soothing and comforting properties. Lavender has been used throughout history; seen in ancient Greece, the Roman Empire, and the Middle Ages to mask the scent of the victims ...

Since the Stay At Home order was put in to motion I have been working at home. It definitely takes some getting use to! One of the wonderful pros is that I get to diffuse my oils all the time. I have been partial to Rosemary as one of my go to on the busier days. Rosemary is energizing, and can be use to help create an environment for concentration. I love the combination of Rosemary with citrus oils; Wild Orange, Clementi...